高壓力會導致不良的飲食習慣和血壓升高。休息同樣重要,因為睡眠不足會對許多健康指標產生負面影響,包括血壓和代謝功能。散步、騎自行車、游泳或參加健身課程等基本活動可以增強心臟健康。運動有助於維持健康體重,而體重是另一個已知可以緩解高血壓�
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